Home Water Filters for Going Vegan - Here Are Tips on Being Successful With It
Home water filters are very good because one of the best ways to incorporate more water into your diet is through a vegan diet and this is because you will eat plenty of raw vegetables and fruits and you will be able to create plenty of quick meals with minimal cooking. Some medical experts say that not all cooking methods are the best because they sap out the vitamins and minerals from the food. Here are tips on having a successful vegan lifestyle by using mostly water rather than high heat to prepare meals.
Leafy Green Smoothie
You would use water and leafy greens to create this smoothie and the benefit is that you can drink your vitamins and minerals in the morning or at night after dinner, and it is necessary that water filters for home are used in the treatment before use. Many people do not get enough intake of leafy greens but as a vegan you have an advantage because you can consume leafy greens on a regular basis with this smoothie. To the leafy greens and water add a few teaspoons of tomato juice, three teaspoons of salt, two teaspoons of salt and a half cup of soy milk.
Homemade Tomato and Strawberry Soup
To make this soup, combine three cups of water treated using one of the home water filter systems on sale today, a half cup of honey, two cups each of crushed tomatoes and strawberries, a cup of crushed mint leaves and a third cup of diced celery. Combine this in a blender and slightly blend until ingredients are chunky but not completely pureed. This is a good way to get in your intake of fruits since tomatoes are actually fruits, not vegetables as many believe they are.
This is excellent for vegans who want no-cook meals for dinner. To make the salad you want to combine two cans of beans, an eighth cup of water, three teaspoons of garlic powder, two teaspoons of salt, three teaspoons of black pepper, a cup of shredded lettuce, a cup of spinach, a cup of green peas and a few teaspoons of olive oil. The good thing today is that there are many water filter system for home, helping you to produce high-quality water for the use of your family.
Almond Butter on Whole Grain Crackers
This is an excellent snack for vegans and you can top the almond butter with honey, almonds and strawberries for the extra kick. Your kids will also enjoy the almond butter on crackers and you can experiment with other kinds of nut butters such as peanut butter and cashew butter.
Avocado and Corn Soup
Avocados are high mono-saturated fats, which are the good fats that your body needs and this is why this soup is ideal for vegans who do not want to cook their meals. In a large bowl combine four cups of raw tomato juice, two cups each of avocado and corn, a few chopped sprigs of flat leaf parsley, chopped sprigs of oregano, a cup of chopped red onions and your favorite spices.
Zucchini and Cucumber Salad
To make this salad you would combine three cups each of diced zucchini and cucumbers, a third cup of shredded lettuce, an eighth cup of raw vegetable broth, a half cup of black olives and salt and black pepper. This salad fills you up well and it is also delicious.
When you decide on a vegan lifestyle, it sometimes becomes challenging to develop delicious recipes that require minimal cooking but with these ideas, you can enjoy vegan meals for a healthier body without having to cook on a stove. You can subscribe to vegetarian living magazines to get ideas and you can sign up for recipe newsletters that deal with this topic. Finally, use vegan ideas when cooking for the kids.
Water Filters Home
According to thousands of online reviews, the EvoClear Whole House Carbon Filter System is one of the best whole home water filters because it has the features which help you to reduce chlorine taste and odor, copper, zinc taste, cadmium and mercury, usually present in tap water.